Mindful Meditation


Meets each Saturday from 10:30 a.m. until 12:00 p.m.


The sessions focus on the central practice of sitting meditation along with mindful eating, mindful walking, and mindfulness of emotions and thoughts.


 

January 8, 2022: We are currently meeting on Zoom. Here is the link:

 

https://us02web.zoom.us/j/762243509?pwd=SkFGTXlPSm5HZ1pMZnRMQ3NyZ2NrQT09


Meeting ID: 762 243 509          Passcode: 107906

 

 

 

Mindful meditation 

Mindfulness, according to Jon Kabat-Zinn, is “Paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”  


Mindfulness meditation helps people deal with the stress of work or family, or simply the anxiety of living in these troubled times.  Some people come to mindfulness practice to help with mental clarity and focus or to improve their sleep.  It has been shown to be effective in preventing and treating depression, increasing body satisfaction, and reducing implicit age and race bias.  

 

 

For further information, please contact Ray Fitch (203) 586-9599 or Charlie Stauffacher (860) 354-1274, before 8 pm.  

All are welcome to this non-denominational Community program. 

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