Mindfulness Meditation

Mindful Meditation

meets on Saturday mornings

Each session runs from 10:30 a.m. to noon and is free of charge.

The group meets in-person in the Chapel Library

as well as on Zoom. LINK

Meeting ID: 844 2073 3850
Passcode: 308803

The sessions focus on the central practice of sitting meditation along with mindful eating, mindful walking, and mindfulness of emotions and thoughts.

Mindfulness, according to Jon Kabat-Zinn, is “Paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”

Mindfulness meditation helps people deal with the stress of work or family, or simply the anxiety of living in these troubled times.  Some people come to mindfulness practice to help with mental clarity and focus or to improve their sleep.  It has been shown to be effective in preventing and treating depression, increasing body satisfaction, and reducing implicit age and race bias.

For further information, please contact Ray Fitch (203) 586-9599 or Charlie Stauffacher (860) 354-1274 .

This non-denominational Community program is open to all.